In many ways, fitness has saved my life—more than once. I was first drawn to it in grade school after being bullied for my weight. At the time, it became my escape—a safe haven to cope with anxiety and self-doubt. Two years later, I hit a growth spurt, joined the track team, and discovered two passions that have shaped my life ever since: bodybuilding and powerlifting.

I poured countless hours into learning from legends like Arnold Schwarzenegger, Frank Zane, and Dorian Yates, testing everything I learned in the weight room. Strength training gave me a sense of control and identity during a time when I felt lost.

By the time I entered college, I already had a solid foundation in nutrition and exercise. But despite my physical progress, anxiety and bouts of depression still lingered. Something was missing. That’s when I began exploring more natural approaches to mental health and discovered the incredible potential of the human brain.

Through daily mindfulness practices and mindset training, I learned to quiet the internal chaos and build a deeper connection with myself and others. As my mindset evolved, so did my approach to fitness. It stopped being just about aesthetics or performance—and became a path to personal growth, purpose, and empowerment.

“Exercise is Medicine” isn’t just a mantra for me—it’s a lived experience. I believe that the combination of movement, mindset, and proper nutrition can transform your life from the inside out.

When you train with me, you’ll get more than just workouts—you’ll get a coach who’s been in the trenches and knows how to guide you through them. Together, we’ll strengthen your body, sharpen your mind, and build the confidence to thrive in every part of your life.

Let’s get to work.

- Max